Goya Mixed Vegetable low in calories Excellent source of vitamin A Beneficial components in all diets make it a part of my plate diet Size 14.9oz If it’s Goya, it has to be good!. Besides their convenience, mixed frozen vegetables are complementary; some vegetables add nutrients to the mix that others lack, giving you a wider variety of nutrients in the blend. The only nutrient you won’t get from mixed vegetables is vitamin B-12, because it’s found in animal products. Goya mixed vegetables are picked at the peak of perfection, Delicious and nutritious as a healthy side dish, and perfect for a healthy, homemade soup or stew.